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My Workout For Sunday September 09

I earned 693 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press +348 pts

    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
  • Barbell Squat +252 pts

    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
  • Crunch +69 pts

    • 25 reps (+12 pts)
    • 30 reps (+15 pts)
    • 40 reps (+20 pts)
    • 45 reps (+22 pts)
  • Push-Up +24 pts

    • 16 reps (+24 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Sunday September 09

I earned 669 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press +348 pts

    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
  • Barbell Squat +252 pts

    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
  • Crunch +69 pts

    • 25 reps (+12 pts)
    • 30 reps (+15 pts)
    • 40 reps (+20 pts)
    • 45 reps (+22 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Sunday September 09

I earned 600 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press +348 pts

    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
  • Barbell Squat +252 pts

    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)
    • 28 kg x 6 reps (+42 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Sunday September 09

I earned 348 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press +348 pts

    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)
    • 28 kg x 6 reps (+58 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!